Suffering from dehydration this summer? Don’t worry. We have the cure. With the rising high temperature and to beat the heat everything you need is – the gorgeous sparkling home-made smoothies. Here are the lists of smoothies and ingredients that will help you instantly cool you down and keep you fresh and healthy.
Green Smoothie: For Digestion.
1 cup cubed honeydew melon
1/2 cup cucumber, peeled, seeded, and cubed
1/2 cup kale
1/2 cup plain yogurt, preferably organic
1 teaspoon fresh ginger, grated
1 teaspoon lemon juice
Dash of ground cloves
This thirst-quenching smoothie recipe uses fresh honeydew melon for the light flavor.
To keep it cool in warmer weather, freeze fresh for 30 minutes before blending.
Well blended, this smoothie improves digestion and boosts nutrient absorption.
Tropical Smoothie: It helps increase metabolism
½ cup cantaloupe – cubed
½ cup mango – cubed
¼ cup pumpkin seeds -finely chopped
½ cup pineapple – cubed
This one has so many yummy tropical fruits that you may just want to enjoy one every day. While it does help to boost your metabolism. Enough water to thin. Just blend all of the ingredients together and enjoy.
Spinach and berry smoothie: To keep hair healthy.
1 cup baby spinach
1/2 cup frozen mixed berries
1 tbsp chia seeds
1/2 banana, cut into chunks
1/2 cup unsweetened vanilla almond milk
3-5 ice cubes
This gorgeous sparkling smoothie recipe combines spinach, mixed berries, banana, vanilla almond milk and chia seeds. All you need is a mix of all ingredients in a blender until smooth and frothy. The touch of berries enhances its beautiful color. Here, all your smoothies are ready for soft-serve.
Best smoothies for a delightful summer.