The best news of all the ages is that Dark chocolates benefit you in many ways and will still not let you gain weight. If you have been told to avoid chocolates to remain in good shape, then know that it is a myth. Presenting you the wonders of Dark chocolates *Applauds*
Tip: Remember that Dark chocolate is also high in fat. DO NOT overeat them just because the news is exciting.
Yes, Dark chocolates are beneficial for your heart since they are loaded with powerful antioxidants. They help in the arteries by restoring their flexibility and helps in increasing the blood flow.
It raises the good cholesterol HDL and reduces the bad cholesterol LDL. By doing so, it lowers the risk of Cardiovascular Disease.
They greatly impact digestion of the food and help in the absorption of fats and carbohydrates. It controls the appetite by transferring sugar from the bloodstream to the cells in your body.
Good for Brain
It helps in the functioning of brain and improves the mental function in elderly people with mental impairment. The key content of the dark chocolates called as Flavanols, dilate the blood vessels which result in allowing better supply of oxygen and blood flow to the brain.
Controls Blood Sugar
The antioxidants present in dark chocolate, help the body to use its insulin in controlling blood sugar. Apparently, it helps to lower blood sugar levels in a natural way.
Dark chocolate contain powerful antioxidants that are loaded with organic compounds which are biologically active. It can protect you from many types of cancer and slow the signs of aging.
Dark chocolates are anti- depressants and stimulate the production of endorphins. The chemicals present in the brain reacts to the elements in the chocolate in such a way that it brings feelings of pleasure. It is said that Dark chocolates alone actually boosts brain energy and gives us the same feeling of being in love.
So do not forget to start nibbling on to your little dark chocolate treats and experience its wonders like you never imagined.