We all are well aware of the fact that our Breakfast defines our health regime. Breakfast meals vary from person to person and their lifestyles. We understand some of you might not eat at night, therefore eating a very heavy breakfast is important for you to regain that lost energy. On the contrary, for some it might a challenging task to eat a good meal in the morning with their hectic schedules. But at the same time, we believe that skipping your meal in the morning is the worst you can do to your body.
With so many findings, researches and theories on eating breakfast and its correlation to weight loss, anyone would be confused. So we understand the necessity of eating a healthy and nutritious meal in the morning, and are here with one of the most unique yet interesting theory of losing weight without investing much of your effort and time.
EAT TWO BREAKFASTS
Yes you heard it right! Eating twice in the morning can help you ditch those extra pounds. One of the latest studies done at Yale and the University of Connecticut is the real good news for all the foodies. The study suggests you to eat your breakfast twice in the morning.
The study, conducted on 600 middle school students over two years, which resulted in showing that those who rarely ate in the morning were twice as likely to be overweight as compared to the kids those who ate two good breakfast meals in the morning.
A double brekkie means you kick-start your day with something super light like a glass of milk with some fruits to energize your metabolism, and later moving on to a nutritious and healthy meal after an hour or something. This comes as a respite, especially for all those who try to race fitness every morning by starting their day with an overloaded meal of eggs, milk and toast right after waking up.
f you are an early bird, it would be really easy for you to follow up with this healthy regime. Right after you wake you, try to consume morning snacks followed by a glass of milk. Do not forget to add a handful of almonds and walnuts to your snacker meal as it will help you improvise your metabolism and are one of the most effective components of a healthy diet.
Moving forward, after a gap of one hour or two you can move on to your heavier breakfast, which could include bowl of cereal or an egg sandwich. For those who love South Indian delicacies, they can eat as many Idlis they want, without worrying much about their weight!