Paleo Diet: The ultimate guide to healthy eating that suits our genetics
Paleo diet is a new trend in nutrition. Read the article to find out all benefits and details of the new "it" thing which is said to be the healthiest way to eat because it is the only nutritional approach that works with your genetics. Have you started yet?
The Paleo diet is the new diet in mainstream health and it is believed that kind of diet keeps you lean, lively and enthusiastic. Paleo diet is also called the Caveman's diet or Stone-age diet. It helps in controlling obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
According to the Paleo diet, basically we mimic our ancestors and eat like a caveman - meat, fish/seafood, egg, fresh fruits and veggies, natural healthy oils such as olive, walnut, flaxseed, macadamia, avocado and coconut, nuts and seeds.
These foods are excluded from the diet - dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. This is completely avoiding modern processed foods. Do not use salt as this diet helps you to cut down sodium.
This diet is high in protein and fiber. Interestingly, this makes you lose weight without cutting calories. Unlike other crash diets, this one helps you increase your body metabolism. The proteins present in this diet helps you to build lean muscles, makes your bones healthy and strengthens your immunity.
If you are still confused whether this diet will work or not then you need not worry. This diet is a sure thing since it will clear off processed food, grains, sugar etc. The Paleo diet focuses on proteins that is consumed from lean meat and seafood, which makes your stomach full quickly. Eventually, it helps you eat less. Eat lot of fruits and vegetables and maintain balance while having meat. Too much proteins and no carbs can cause kidney troubles.
Alcohols are complete no-nos, while you may have wine. Natural honey can be replaced for sugars and sweeteners. We advise you not to stop the diet once you reach your ideal weight. You must hang in there for some more time.
Here we have a list of some celebrities who are on board for the Paleo diet- Matthew McConaughey, Anne Hathaway, Bill Clinton, Christina Aguilera, Jeb Bush, Kobe Bryant, Meghan Fox, Novak Djokovic, Jessica Biel and the list goes on..