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The best effective home remedies and oils to prevent hair fall

A healthy diet is also very essential in maintaining healthy hair. If you really love your hair and you do not wish to lose it any time soon.
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A healthy diet is also very essential in maintaining healthy hair. If you really love your hair and you do not wish to lose it any time soon, try practicing the following:

  • Take foods rich in omega 3 fatty acids. Such foods nourish follicles thereby promoting the growth of hair and preventing hair loss. This is because the nutrients contained penetrate deeply into the scalp. Moreover, they prevent dandruff and breakage .Soya beans, sardines, walnuts, salmon, and flax seeds are known sources of omega 3 fatty acids.
  • Eat enough protein rich foods. This is because protein is required for the formation of hair. Low levels of protein in the diet may also lead to graying of hair. To prevent baldness, eat foods like beans, milk, cheese, eggs, fish, and meat.
  • Include iron rich foods in your diet. The transport of oxygen in the blood is dependent on availability of oxygen. Lack of oxygen would result in low oxygen level hence poor circulation of blood. This eventually has the effect of causing hair loss. To deal with this, take meals that are rich in iron like turkery, red meat, egg yolks, chick peas, lentils, and liver.
  • Take considerable amounts of foods that contain vitamin A. This is because too much of vitamin may actually result in hair loss. Carrots, lettuce, sweet potatoes, and mustard greens are examples of foods that contain vitamin A.
  • Include enough levels of vitamin C in your diet. Vitamin C helps in the formation of collagen. Further, it promotes circulation of blood in the scalp region. For a healthy scalp, good levels of vitamin C are required. Sources of vitamin C are oranges, guavas, cabbages, and strawberries. Other foods also contain vitamin C.
  • To include Vitamin B6 in your diet: With the right amount of vitamin B6 consume, your hair follicles get enough oxygen to stay healthy as this nutrient plays a vital role in the production of hemoglobin (protein molecule in red blood cells) which carries oxygen to the various cells in the body.  Food items which are rich in vitamin B6 such as  chickpeas, bananas, green peas, pork loin, asparagus will also generally have high levels of protein.
  • oil on your scalp every day.
  • Once a week, massage more quantity of warm coconut oil on the scalp and hair strands.
  • Leave it on for about an hour or two and then wash with a mild shampoo, careful to not wash out all the oil.
  • This allows a little oil to be retained which acts as a wonderful moisturiser for hair.

Almond oil

Sweet almond oil is highly effective because of its emollient or softening action. Rich in vitamins D and E and minerals such as calcium and magnesium, almond oil acts as a natural moisturiser for your hair, preventing it from turning dry and brittle. As a result, there is lesser hair loss. And the nutrition your hair receives ensures it stays healthy, thick and strong, and also grows faster. However, if you have an allergy to nuts, it is best to avoid almond oil.

Steps:

  • Warm a little almond oil for a few minutes.
  • Gently rub it over your scalp, allowing the oil to penetrate.
  • Leave it on for a few hours, preferably overnight and then wash with a mild shampoo.

Olive oil

It may be expensive but olive oil certainly nourishes the hair as it can penetrate the hair shaft more effectively than other oils and also has moisturising properties. If you use the extra virgin variety, your hair also receives vitamin E and mono-unsaturated fatty acids that play an important role in promoting hair growth.

Steps:

  • Take warm olive oil according to the length of your hair.
  • Slowly massage it into your scalp and onto the strands of hair.
  • Leave the oil on for 30 to 45 minutes and then wash your hair with a mild shampoo.

Castor oil

This oil has excellent hair growth properties and is considered an effective remedy against hair loss. Most of these benefits are due to the oil’s contents –triglycerides of ricinoleic acid that have anti-fungal, anti-bacterial and anti-inflammatory properties and vitamin E that has antioxidant action.

Steps:

  • Massage the castor oil onto the scalp and spread it evenly on hair strands.
  • Keep it on for at least one or two hours and wash the hair usingshikakai (acacia concinna) or reetha (sapindus trifoliatus) powder.
  • If you find that castor oil alone is too thick, mix it with a little coconut oil or olive oil to thin it and follow the same procedure.

Lavender oil

Lavender oil is highly effective against nits and lice. It increases circulation of blood in the scalp and also provides an anti-bacterial effect that keeps the scalp free from infections, improving the health of your hair.

Steps:

  • Take a little lavender oil and mix with either coconut or olive oil. Apply daily to your scalp.
  • To make your own fresh lavender oil, take some olive oil in a glass bottle, drop in a few lavender sprigs, ensure they are submerged within the oil and keep in a dark place for a month or so.
  • Massage a little of this oil daily onto your scalp and leave overnight.
  • Wash your hair the next morning using a gentle, herbal shampoo.

Along with the regular use of herbal oils, consume a healthy and balanced diet rich in minerals and vitamins and keep yourself away from stress and you are bound to notice a definite improvement in the quality of your hair. Probably one of the best oils for hair loss, coconut oil penetrates well within the hair shaft and prevents hair from losing moisture by acting as a sealant. As a result, hair is less likely to suffer damage and stays dense as well as strong. It also protects your hair from other infections of the scalp as the lauric acid in this oil has a significant action against viruses, bacteria and fungi. Know other beauty benefits of coconut oil.

Steps:

  • Massage some warm coconut oil on your scalp every day.
  • Once a week, massage more quantity of warm coconut oil on the scalp and hair strands.
  • Leave it on for about an hour or two and then wash with a mild shampoo, careful to not wash out all the oil.
  • This allows a little oil to be retained which acts as a wonderful moisturizer for hair.

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