Monday, July 25th, 2016

The perfect yogurt-diet to fights obesity

Narada Desk | July 25, 2016 6:39 pm Print
If your plan is to eat exclusively yogurt, you will probably lose weight - this will be a direct result of consuming fewer calories than you use, though, not because it was yogurt you chose to eat. A "diet" is typically a short-term thing. You can do pretty much anything for a week or two, including goofy exclusion diets, eating nothing but cabbage soup (avoid enclosed spaces), yogurt, uncooked food, foods that start with B or L...

Here are some options:
you can add your favorite fruit  puree and eat yogurt. It taste amazing with mango , banana or strawberry.

If your plan is to eat exclusively yogurt, you will probably lose weight – this will be a direct result of consuming fewer calories than you use, though, not because it was yogurt you chose to eat. A “diet” is typically a short-term thing.  You can do pretty much anything for a week or two, including goofy exclusion diets, eating nothing but cabbage soup (avoid enclosed spaces), yogurt, uncooked food, foods that start with B or L…

 make guacamole with avocados, yogurt, garlic pdr, pepper, salt, chopped onions. You can have it as is, or on a toast or an omelette. Who said healthy eating cant be flavorful?

 Make a dressing of yogurt, red wine vinegar, salt, pepper and a pinch of sugar for any salad, specially spinach/kale/feta. The tartness goes great with all other ingredients.
Craving for delicious creamy pasta? No problem! Make the pasta al dente. Cool it. Meanwhile, whisk yogurt with garlic pdr, pepper, salt, oregano/basil and add it to your pasta. Add veggies, grilled chicken for added nutrition boost.
substitute yogurt for oil in baking all of my whole wheat breads and cakes.

Use yogurt in place of sour cream in your burritos, pita wraps and shawarma. Equally good, if not better.

Blend a cup of yogurt with a cup of water. Add a pinch of salt and sugar if you like.

Add salt+pepper+garlic pdr+cayenne(optional) and use it as a pita/potato chip dip.
Homemade yogurt parfait. To make a fancy to-go option, layer yogurt with jell-o, fruits, cake/cookie crumbs in a mason jar.

It helps lose weight

Yogurt contains loads of calcium, and calcium can be quite important in preventing cortisol formation in your body. In the absence of calcium, you will experience imbalance of cortisol, which usually leads to issues like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat.

Other effective use of Yogurt are

  1. It improves digestion
  2. It boosts immunity
  3. It strengthens your bones and teeth
  4. It eliminates dandruff
  5. It releases anxiety and stress
  6. It helps lose weight
  7. It improves your cardiovascular health
  8. It improves your skin
  9. It is a great substitute of milk

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