Cinnamon has been used for more than 4000 years, as reference to Egyptian history and also on bible. It has various health benefits ranging for diabetic to people who has heart disease. Here is the important information about benefits of cinnamon:
Cinnamon can heal many skin conditions. It is very effective to combat acne and pimples as it has anti-microbial benefits. Mix cinnamon with two teaspoons of honey for spot treatment. The paste must be left on affected areas for a few hours before rinsing off.
According to a 2010 study in BMC Cancer, the cinnamon extract can prevent the growth of cervical cancer cells. “Cinnamon extract strongly inhibited tumor cell proliferation in vitro and induced active cell death of tumor cells by up-regulating pro-apoptotic molecules while inhibiting NFκB and AP1 activity and their target genes such as Bcl-2, BcL-xL and survivin. Oral administration of cinnamon extract in melanoma transplantation model significantly inhibited tumor growth with the same mechanism of action observed in vitro,” a report in the BMC said. Many studies suggests that cardamom’s antioxidant properties help to purge the body of free radicals and help prevent carcinogenesis.
According to a study, cinnamon can calm stress as its scent helps your body relax and makes you feel less stressed. It’s easy. Keep some cinnamon sticks in your house or burn cinnamon candles.
For people who have bad breath even after brushing two-three times a day. Cinnamon is the right cure. Don’t worry about the problem, cinnamon will help you get rid of tha0t too. Boil some cinnamon sticks in water and gargle it after it cools down. It works.
It is also very beneficial for diabetes treatment, according to the recent medical study published by the University of California, Devis, supplementing with cinnamon was just as effective as taking a diabetics drugs.
It improves energy level. If you tend to have blood sugars that comes up and down throughout the day cinnamon helps in bouncing insulin level, which is very effective helping out your hormones which in turn keeps your blood sugar stable, which is why cinnamon is powerful and beneficial for both diabetics and people who suffer with blood sugar issues. Add a half teaspoon of cinnamon into the filter to brew with your coffee and then put an additional half teaspoon into your mug.
Cinnamon helps to lose weight as it helps circulate and increase blood circulation. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease.
It also helps in the treatment of Alzheimer’s and Parkinson’s symptoms. Adding cinnamon to a regular regime, according to studies, took an enormous part in treating neurological problem like that of Alzheimer’s and Parkinson’s diseases. Study finds that orally administered Cinnamon extract has had good success in correcting Cognitive Impairment in Alzheimer’s Disease in Animal Models. Latest findings indicate that two compounds found in cinnamon , cinnamaldehyde and epicatechin ,may be effective in fighting Alzheimer’s.