Calories- 52 (100 gms)
This fruit helps the body to reduce the bad bacteria which usually thrives on junk food. It tends to be high in fiber and have a high water content which will help you fill up without eating lot of calories. Apples boost feelings of fullness which helps you avoid starvation and keeps you from overeating.
Calories- 42 (100 gms)
Okay, so grapefruit might not be a treat for the taste buds but they are fat fighting agents. It lowers the insulin levels in the body. Although not by a great amount, but by some. This decreased level of insulin prevents the body from storing as much sugar as fat. It is always better to have half a grape fruit before consuming your meal. This fruit is a part of Military diet which is widely followed across the world.
Calories- 16 (100 gms)
Drinking water can boost body metabolism. Likewise, cucumber contains high level of water content and it is a good source for diminishing the body fat. Cucumbers are 95% of water and therefore it is a great add-ons to your meals.
Calories- 44 (100 gms)
The blueberries and strawberries result in boosting metabolism. These are definitely a treat to the taste buds. Therefore the intake must not exceed the normal consumption. It has the ability to repair the damages tissues, control obesity and hypertension.
Such amazing results from these tiny treats. Who wouldn’t love to have mouthful of Berries!
Calories- 24 (100 gms)
This superfood acts as an appetite controller. They are high in antioxidants, vitamins A, K, B and C. Spinach is an excellent source of dietary fiber, which helps boost satiety when eaten in place of lower-fiber alternatives. The membranes gradually slows down the digestion process by giving intestinal hormone enough of time to signal the brain that the body is full. This gives a fuller feeling.