Egg is an important part of healthy diet depends on the method you have it. Be it egg yolks or boiled egg or poached egg , there is a quantity to have a healthy intake.
Better go with boiled egg white
Eating bolied egg-whites really can help you burn off fat. This happens because eating boiled egg-whites doesn’t result in a secretion of blood insulin, the hormone that provides muscle tissues with nutrients and stores the surplus as fat.
pick boiled, then poached, then microwaved followed by a pan cooked egg.
The main benefits of boiled egg
1- They are a bit lower in fat, including the saturated fat that may potentially increase your cholesterol levels.
2- Boiled contains macro nutrients. Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat
3- Vitamin level is high. Eat a large boiled egg and you’ll be getting 15 percent of the DV for riboflavin, 10 percent of the DV for vitamin B-12 and 11 percent of the DV for vitamin D.
4- Calorie level – A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated.
5- When you boil an egg, the yolk isn’t exposed to a high heat. When egg
yolks are exposed to high heat and oxygen for a long period the
cholesterol is damaged. So its good to have the yolks also when you boil the egg
Boiled eggs to your diet adds good fats to your body to keep your heart healthy.