Which is more beneficial for weightloss: boiled egg, half-fried egg, or omelette?
Egg is an important part of healthy diet depends on the method you have it. Be it egg yolks or boiled egg or poached egg , there is a quantity to have a healthy intake.
Better go with boiled egg white
Eating bolied egg-whites really can help you burn off fat. This happens because eating boiled egg-whites doesn’t result in a secretion of blood insulin, the hormone that provides muscle tissues with nutrients and stores the surplus as fat.
pick boiled, then poached, then microwaved followed by a pan cooked egg.
The main benefits of boiled egg
1- They are a bit lower in fat, including the saturated fat that may potentially increase your cholesterol levels.
2- Boiled contains macro nutrients. Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat
3- Vitamin level is high. Eat a large boiled egg and you’ll be getting 15 percent of the DV for riboflavin, 10 percent of the DV for vitamin B-12 and 11 percent of the DV for vitamin D.
4- Calorie level – A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated.
5- When you boil an egg, the yolk isn’t exposed to a high heat. When egg
yolks are exposed to high heat and oxygen for a long period the
cholesterol is damaged. So its good to have the yolks also when you boil the egg
- In half fried egg one have to check freshness of egg for better nutrition.
- omelete has less nutrition comparatively cause of cooking method.
Boiled eggs to your diet adds good fats to your body to keep your heart healthy.