Tuesday, August 16th, 2016

3 drinks to detox your liver and flush out fat

Narada Desk | August 16, 2016 4:32 pm Print
Research suggest that when you are in your REM sleep, you actually burn a lot of calories, if you drink too much green tea before going to bed, it will hurt your REM sleep. Instead, try caffeine free flower teas.

This smoothie contains more veggies than fruits but you won’t taste the veggies. It also contains healthy fat from avocado which stabilizes your blood sugar.

Multi-Color Smoothie

  • 3 carrots
  • 1 bell pepper
  • Half a lemon (peeled)
  • 1 medium cucumber
  • 1 organic apple (unpeeled)

Mix all the ingredients and have it on empty stomach

 

Green Tea Citrus Mix

  • 1 banana
  • Half a cup of cold green tea
  • Juice of half a lemon

By starting to drink green tea every day in your quest to lose weight, you will most likely disrupt your current eating and drinking patterns and habits. This can be very beneficial because you are now taking in a liquid that has very positive benefits for the body. These benefits are stimulating your digestive system, giving your body more antioxidants, and even increasing fat burning.

The best time to drink green tea is after your breakfast and lunch. Green tea will help you break of fat and stimulate your digestion system. Don’t drink it late in the evening as this will affect the quality of your sleep. Research suggest that when you are in your REM sleep, you actually burn a lot of calories, if you drink too much green tea before going to bed, it will hurt your REM sleep. Instead, try caffeine-free flower teas.

 

Golden Liver-Flushing Juice

  • Some ginger
  • Half a teaspoon of turmeric
  • Half a cup of water
  • The juice of half a lemon

Benefits of ginger and turmeric are well known to many. Not only ginger has some medicinal qualities, but if you add some pieces in boiling water while making tea, it will add a lovely flavour to it. Similarly, turmeric is also beneficial, as it is the best detox foods for liver. It also helps in boosting your immune system. You can add ginger and turmeric as detox foods and drinks.

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