Drink a small amount of caffeine
Consumption of larger amount caffeine may cause headache,but a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.
Slip into darkness
Light is an enemy when you are suffering from a migraine. So brightness can trigger an even greater head pain, so don’t be afraid to turn things down a bit.
Although it may be painful to consider heading out into the sunlight when you’re struggling to stop a migraine, getting close to nature can help.
The next time that you have a migraine, try taking some ginger root. Either make a tea or eat some candied ginger. A 2014 study proved that ginger is approximately as effective as the prescription drug Sumatriptan, which is employed to relieve migraines.
Researchers found that ginger acted quickly and relieved pain effectively. In addition to being inexpensive, ginger is much safer than Sumatriptan and other pharmaceuticals that relieve migraine pain.
Unlike the drug, which causes dizziness, sleepiness, or heartburn in as many as one out of five users, ginger is well tolerated.
Massage the pain away
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that’s built up in your head.
There are some breathing pattern to follow if you have time
Breathing: This should take about 5 minutes.
Sit in a relaxed posture, cross your legs, sit on a chair, whatever works for you. Back should be straight, and neck should be in line with the spine, neither bobbing forward, nor going behind. Though not ideal, you can lie down too. Basically, you have to be in this position for 5 minutes with minimum movement of your body, so assume posture accordingly.
The way nature has it, at any given point, we tend to breathe more freely from one nostril compared to another. You are now going to check which nostril you are breathing less freely from. There are two ways to do this.
Counting the time taken for a breath