5 ways to get rid of a migraine without any medicine
Headache is one of the most common forms of pain and almost all of us have experienced headaches at some point in our lives. The problem arises when these headaches become more recurrent and severe which calls for special attention and treatment. Migraine is a particular type of headache in which the pain is accompanied by other symptoms such as nausea, vomiting and sensitivity to light. Other than migraines, headaches can be caused due to a number of reasons such as hormonal headaches, sleep deficiency headaches, tension headaches and medication headaches.
Drink a small amount of caffeine
Consumption of larger amount caffeine may cause headache,but a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.
Slip into darkness
Light is an enemy when you are suffering from a migraine. So brightness can trigger an even greater head pain, so don't be afraid to turn things down a bit.
Although it may be painful to consider heading out into the sunlight when you're struggling to stop a migraine, getting close to nature can help.
The next time that you have a migraine, try taking some ginger root. Either make a tea or eat some candied ginger. A 2014 study proved that ginger is approximately as effective as the prescription drug Sumatriptan, which is employed to relieve migraines.
Researchers found that ginger acted quickly and relieved pain effectively. In addition to being inexpensive, ginger is much safer than Sumatriptan and other pharmaceuticals that relieve migraine pain.
Unlike the drug, which causes dizziness, sleepiness, or heartburn in as many as one out of five users, ginger is well tolerated.
Massage the pain away
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that's built up in your head.
There are some breathing pattern to follow if you have time
Breathing: This should take about 5 minutes.
Sit in a relaxed posture, cross your legs, sit on a chair, whatever works for you. Back should be straight, and neck should be in line with the spine, neither bobbing forward, nor going behind. Though not ideal, you can lie down too. Basically, you have to be in this position for 5 minutes with minimum movement of your body, so assume posture accordingly.
The way nature has it, at any given point, we tend to breathe more freely from one nostril compared to another. You are now going to check which nostril you are breathing less freely from. There are two ways to do this.
Counting the time taken for a breath
- Close your eyes. Take a couple of normal breaths.
- Close your right nostril with a finger. No forceful distortion of the nose, just gently close the right nostril.
- Inhale snf exhale from the left nostril.
- Now, the next time you inhale count the time your inhalation takes. You can count seconds, or just count as you would in a gym to hold a posture. The point is to keep the count more-or-less rhythmic.
- Next, count in the same rhythm for the left-nostril exhalation.
- Remember these counts.
- Now close your left nostril, open the right and count the right nostril inhalation and exhalation in the same manner.
- Your breath will be shorter from one nostril. This is the nostril you will breath from for the next 10-15 breaths or how much ever you can without exhausting yourself.
- Hold a mirror very close to your nose. Breathe out slowly on to the mirror. Immediately check for the two condensation marks left by your breath on the mirror. One side will be smaller than the other.
- The nostril that made the smaller mark is the one that is congested. This is the nostril you will breath from for the next 10-15 breaths or how much ever you can without exhausting yourself.