6 top health benefits of Lentil, the nutrient rich diet

Lentils are the powerhouse of nutrition and help in stabilizing cholesterol, blood sugar and ageing. Read more to know the health benefits of this nutrient-rich diet.

6 top health benefits of Lentil, the nutrient rich diet

Lentils contain good source of potassium, calcium, zinc, niacin and vitamin K. They are also very rich in dietary fiber, lean protein and iron. Eating plenty of nutrient-dense foods like lentils lessen the risk of many serious health problems.

Fittest food

They are low in calorie and can help you to flatten your belly. They’re an inexpensive way to pack in a lot of different strengthening nutrients that includes fibers, carbohydrates and proteins. It keeps your stomach full. 1 cup of lentils has about 230 calories, with a dietary fat of 1 g and 18 g of proteins per cup. It helps in reducing your weight.

Stables the Blood sugar level

Lentils have fiber content which helps in slowing down the digestion and also stabilizes blood sugar level. This food is especially helpful for those suffering from diabetes, insulin resistance or hypoglycemia.


If your bowels irritate you, then lentils will serve you right. They ease your digestion and prevents constipation. It works toward the improvement of digestion and can boost your body metabolism.

Low Cholesterol

It is said that a good portion of lentils is the healthy for heart. They're a great low-fat replacement for proteins and contains saturated fats. It lowers the bad HDL.

Healthy hair

They are rich in iron and folic acid that are essential for the luscious hair growth and also increase the supply of oxygen to the brain which promotes hair growth.

Anti-Ageing remedy

Eating red lentils fight the aging contributors. Since it has a high content of proteins and fiber, it will give you flawless skin. You may use them as face pack: Soak 3 to 4 tablespoons of red lentils in water. Leave it overnight. Grind it finely in the morning into a smooth paste. Using this as a face mask can give you clear skin.