Best foods and methods to restore your immunity system
Russian scientists have an easy and natural method to restore the immunity!
A bowl filled with cold water and ice. Put your feet in the bowl and remain so for 15 seconds, then remove the legs, wipe with a cloth and put on wool socks. According to them this easy method really makes an impact on restoring the immunity.
The gut microbiota, which is the community of commensal bacteria that live in our intestines, plays a role in immune system function and is currently a very active field of study. Diet and other environmental factors influence the composition of the microbiota. The intestinal microbiota produces vitamins and process nutrients, which in turn affect immune function.
With at least some medical research evidence, orange is the best fruit to regain immunity. vitamin C is found in lemons, oranges, mandarins, grapefruit. Apart from vitamin C there is also quercetin, rutin, hesperidin and others that stimulate the immune system. Cranberries, wolfberries and blue berries also have multiple antioxidants and other beneficial chemicals that stimulate the immune system.
Apart from fruit do not underestimate vegetables in terms of being immunostimulators: broccoli, cabbage and cauliflower have long been known to suppress many cancers by stimulating the immune system.
Eat a whole diet that includes all necessary vitamins, fats, proteins, minerals. reduce starchy vegetables and high GI food. Avoid all toxins such as artificial coloring, preservatives, alcohol, cigarettes, air pollution while drinking plenty of good filtered water to give your body reduced load to make the cleaning faster.
Expose yourself to the outdoors, warm, cold and hot. Get alittle sunshine, but don’t get sunburned. Run, play, laugh, get dirty, go skinny-dipping and have fun. Raise a puppy. Pet all the safe animals you encounter. This is actually an ancient form of vaccination: Remember, we evolved over a million years in the wild and among other critters; living in antiseptic, indoor, temperature-controlled environments is not our species natural state. Keep the windows in your home open as much as practical.
Drink lots of water. LOTS of water.!