Amazing 6-ingredient drink to melt away tummy fat!
All of these ingredients are easily available and can work wonders if taken regularly
The main ingredients for this magic potion are 1 banana, 1 orange, 1 tablespoon coconut oil, 2 tablespoons flax seeds, 2 tablespoons powdered pinch of ginger and half a cup of low-fat yogurt.
Mix it all well and drink!
A regular intake will melt away the fats in your abdomen!
If you want your flat stomach,there are a few more things you must consider! They are as follows:
The way we eat determines how we look. In order for your muscles to develop, you must increase your protein intake since protein is the building block of muscle fibers. This is not exactly the case with your abdominal muscles. These are visible only if fat does not cover them. In order for this to happen, you must decrease carb intake and significantly increase protein consumption at the same time. The meals you put together have to take place periodically, separated into smaller portions for the day. This practice alone will help to speed up your metabolism.
Doing exercises is a great way to get rid of the unwanted fat reserves. Doing these exercises with weights - supplemented by cardio sessions, of course - is even better. Working on your abdominal muscles is not something you can neglect even though their visibility is not dependent on how hard you train them. If you train your abs, they are going to get bigger and thicker, thus becoming more visible. However, it will only happen once you clear the unwanted fat off them.
Note: Doing the same set of exercises will not yield the desired results, worse yet, you will achieve no results whatsoever. Keep in mind that you must increase the variety in your workout sessions and experiment with newer and newer techniques, sets and exercises for the best possible outcome.
You would not believe what miracles liquid intake could do to your development in the short-and long-term. Although, we do not really pay attention to the importance of it. You must consume 3-4 liters of sugar-free liquid every day, because the amount you consume will have a direct effect on your metabolism as well as how much water your system would be able to bind. If you drink enough water every day, you will bind less water.
Salt and Spices
These are the thing we could not live without…and why would we? It is the spices that make our food supplies edible and delicious. But, do not make salt stop you from tasting the real flavors of our mother nature. This is important not only because the majority of our spices have certain additives that can seriously harm us, but also because salt binds a lot of water, which, in turn, could seriously hinder any attempt at making your abs visible to the outside world.