Kidney stones are made of natural body salts that harden inside the kidneys. The size of a kidney stone can be as small as a grain of sand or as big as a pearl. Most often, they exit the body via urine.
Classification of Kidney Stones
Kidney stones are classified into two types:
Basil Leaves Good for Kidney Health: Basil leaves (Tulsi) are good for the overall health of kidneys. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.
Watermelon Juice Helps Flush Out Kidney Stones: The water and potassium content present in watermelon are essential nutrients for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.
Whole Wheat Bread Helps Lower Risk of Kidney Stones: Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.
Kidney Beans – Natural Remedy for Kidney Stones: Kidney beans are another effective remedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water; allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools. Drink it several times throughout the day to get relief from kidney stones.
Drinking Water Helps Prevent Kidney Stones: Drinking plenty of water daily will produce clear urine each time you urinate. This will eventually help the kidney stones to pass.
NOTE: Hold the urine as long as you can and then go to the washroom. This will create a pressure and the smaller stones will pass with the urine.
Lemon Juice – Kidney Cleansing Drink: Lemon juice contains citric acid that helps break down the calcium-based kidney stones. Drink two to three glasses of lemon juice daily. This will help increase the volume of urination, which is really good for those having kidney stones.
Kidney Friendly Diet:
A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calciun rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated water.