Foods that protect you from sun's harmful UV radiation
Did you know that the food you eat could protect your skin from the harmful UV radiations of the Sun?
These foods will protect your skin from the harmful rays of the sun.
Be it yellow, orange or red color. All these carrots are very healthy and contain Beta-carotene which helps in protecting the skin from the damage caused from sun exposure. Carrots provide increased agents against sunburns.
Leafy greens such dark green lettuce, spinach, kale, and Swiss chard are the top foods that has antioxidants lutein and zeaxanthin. Deeper the color of the vegetable, the more nutritious it is.