Tips that will help boost your hair growth

Make these diets as part of your daily menu to nourish thick and glowing hair.

Tips that will help boost your hair growth

We tend to lose hair and blame the environment, pollution and water. What about our diet? Healthy diet can promote your hair growth and even stop thinning. Here is the list of food that you must include in your diet.

This food adds shine to your hair! Salmon, sardines and mackerel are packed with healthy omega-3 fatty acids. This food is loaded with strong hair supplements like vitamin D and protein which also contains omega-3 fatty acids that boosts hair growth by keeping your scalp healthy.

This food prevents brittleness in hair and it has brilliant nutrients. It consists of Vitamins B, C, E, calcium, iron, magnesium, potassium and omega-3 fatty acids.

Yellow peppers
Yellow bell peppers have much more vitamin C than oranges which is excellent for your tresses. Vitamin C, an antioxidant strengthens the hair and follicles. It prevents hair breakage.

Sunflower seeds
These seeds are loaded with vitamin E. This enhances the blood flow in the scalp region and boost your hair growth.

You may eat eggs as well as apply them on your hair. Eggs are a natural conditioner. They are not only high in proteins, but also Biotin. This vitamin nourishes scalp and enhances hair growth.


Thy contain the minerals that are not found easily in any other food. This super-mineral is called Zinc. It strengthens the dry and dull hair.

They are rich in Vitamin B which benefits the hair growth. This super food contains Vitamin B3, B5 and B6 and give your skin a radiant look. Vitamin B2 fixes the cells and tissues. The leaves of this food prevent loss of hair when used as a part of your hair care on a daily basis.

Sweet potatoes
It contains beta carotene which acts as a remedy for luscious hair. Vitamin A is necessary for all body cells including hair cells. This food lowers the risk of having dry, dull, lifeless hair and dry skin, which could  turn into  dandruff.