Gas or flatulence is a usual problem nowadays. Sedentary lifestyle, irregular eating routines are one of the main reasons behind leading to gas in your abdomen. For children the pain would result in recurrent pains in abdomen. Timely bowel movements and right amount of food intake can help to make your stomach less prone to gas.
Begin your mornings by drinking a glass of warm water blended with honey and lime. By doing so helps to clean your bowels well and eliminate its content easily. It is the best way to prevent the formation of gas.
Include ginger and garlic while cooking food. This method should be cultivated by everyone and especially by the homemakers. Ginger and garlic are powerful contents that will help in better digestion and diminish the gas formation.
Fennel is incredible and reacts quickly to eliminate gas or flatulence. Chew slowly small amount of fennel seeds or you may boil two tablespoons of this seed in hot water for 3-5 minutes. Drink slowly and this must help you to get rid of the gas within 5 minutes. It is always good to keep some fennel seeds at home. It also helps to digest food.
Apple Cider Vinegar is one of nature’s best remedy. It’s a very powerful cleanser as well as one of the best food for digestion. You will get instant relief from indigestion and gas, if you take a potion of it. Mix a tablespoon of organic ACV in a glass of warm water and sip slowly. Continue drinking this two or three times daily in empty stomach. Your bowel movements will be working properly soon.
It is always good to know when you can make some home remedies from your kitchen.