5 fruits you need to include in your daily diet for healthy skin

Every individual is responsible to take care of their skin. People are ready to do anything at a beauty parlor for a smooth, glowing skin. It isn't necessary that you visit a parlor every now and then. You can make your skin smooth by simply eating some fruits that are readily available in stores.


Skin care is not just cleansing, toning and moisturizing, it is much more. It is our duty to take proper care of our skin. Studies have shown that a poor diet effects your skin badly as this causes inflammation, triggering oxidative stress that damages collagen and elastin. Instead of taking and appointment and meeting your beauty experts every now and then, here is a better way to make your skin glow. If you really want your skin to glow there are certain fruits that would help you in this. You can smoothen your skin by simply eating some fruits that are readily available in stores. So now the question is, which fruits should we eat more?  Here are few fruits that makes your skin glow.



Apple is a rich source of malic acid which is a ‘fruit acid’. Malic acid promotes a healthy, smooth, firm and young looking skin by renewing skin cells without causing any damage to skin layers.



Pineapple is rich in bromelain, which is an anti-inflammatory enzyme and benefits the skin in special ways. Bromelain exfoliates the skin. Pineapple skin helps in clearing off dead skin and adds to its glow. This is used by most beauty experts.



Pawpaw has a special enzyme papine, and this does anti bacterial activities and thus removes dead and damaged skin. Extracts from this wonder fruit is often used as facial peels, cleansers, soaps and lotions.



Lemons are a popular cleansing, smoothening, softening and skin lightening agent. The enzymes that are present in lemon help in skin whitening without any side effects. Lemons also help promote an even skin tone by reducing acne marks and blemishes.



Bananas are a rich source of potassium and help in keeping your skin moisturized and hydrated. This makes your skin look smooth, supple and glowy.