5 health reasons why one needs to eat Papaya everyday
Papaya is a tropical fruit which is delicious, healthy and provides overall nourishment to your family. Apart from being tasty, it is a powerhouse of vital vitamins and contains several chemicals that help to protect against diseases. Here are a few of its benefits:
1.Boosts your immunity
Papaya helps in protecting our immune system against several infection causing agents that can make you fall ill. A single papaya can fulfill more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
2. Great for your eyes
Papayas are very rich in Vitamin A and flavonoids just like other vitamins such as beta-carotene, lutein, cyptoxanthin and zeaxanthin which deposit the mucus membranes in the eyes and keeps them healthy by preventing them from any damage. Vitamin A content averts the evolution of age-related macula degeneration. The good feature about papayas is that the carotenoids in them are more available than those that are present in other vitamin A rich foods.
The presence of papain enzyme in papaya, aids in digestion and could be used as a meat tenderizer as well. It is rich in fibre and water. This helps to prevent constipation issues and promotes the regularity and healthy digestion.
4.Powerful Antioxidant Effects
Free radicals are responsive molecules created in the course of your body’s metabolism. They conduct certain necessary functions which includes destroying harmful bacteria. Antioxidants, including the carotenoids that are found in papayas, can neutralize the free radicals so that cannot cause harm further.
Papayas can be superb revitalizing agents, which is why they are used in many cosmetic products. Moreover, papayas are also used as homemade face masks by many. Papain kills the dead cells and purifies the skin. The favourable properties and the curing enzymes present in papayas helps in treating sunburns and skin irritations. A facial massage using papayas or the peel of it is good for the skin and eliminates dead cells. It fights free radicals that adds ageing of skin. The peels of papayas are also used to rub on the legs, hands and face for healthy skin. Papayas treats skin disorders such as eczema, psoriasis, sores, wounds and ulcers .