Dates contain vitamins B1, B2, B3 and B5. Not only that, they also have vitamins A1 and C. If you have a few dates daily you don’t have to take any kind of vitamin supplements. Dates will not only keep you healthy but you will be able to see the significant changes in your energy levels. This is because dates consist of natural sugars such as glucose, fructose and sucrose. It is indeed a perfect snack.
Dates include a bunch of soluble fibers. These soluble fiber is necessary for a healthy digestive health. The reason would be that it extracts water into the digestive tract. It helps you relieve constipation. The potassium, found in dates may also treat stomachs upset and diarrhea. They are known for balancing digestive tract and that is discovered by the brown color (brown foods are good for digestion). Dates also nourish good bacteria present in the stomach!
Dates contain abundant of magnesium which is a mineral that is known for its anti-inflammatory benefits. A study reveals inflammatory indicators were all decreased when there was an increase intake of magnesium. Inflammation situated in the arterial walls were also lessened with the magnesium intake. It can reduce the risk of many diseases such as cardiovascular, Alzheimer’s disease, arthritis and other inflammation-based health woes.
The immense amount of minerals that are containing in dates make dates one among the richest food. It strengthens the bones by fighting off the aching and devitalizing diseases like osteoporosis. Dates contain not only magnesium but also selenium, manganese, copper which are the fundamental for healthy bone building and strength, especially when people begin to age and bones get weak. So, eat your dates and boost your bones!
Moreover, studies have shown that dates are boosters of sexual stamina. This is very useful for increasing sexual urge and reducing sterility provoked by various sexual disorders. It increases the sperm count and mobility. It promotes the size of male sex organ and weight. For men, this is a perfect masculine boost. Eat some dates since they are a great natural love potion.