6 Benefits of Lemongrass
Lemongrass helps in digestion. The antiseptic compounds in lemongrass effectively kill the bad bacteria and parasites that are present in the digestive tract and increase the number of good bacteria in colon. This helps to treat your digestive problems such as indigestion, constipation, diarrhea, cramps, bloating, stomach spasms, vomiting. Lemongrass has antimicrobial properties that will relieve you from gastroenteritis.
Lemongrass contains properties of anti-hyperlipidemic and anti-hypercholesterolemic that support and help to maintain cholesterol levels. Day-to-day consumption of lemongrass showed positive results in decreasing the LDL cholesterol in the body. It helps in avoiding the accumulation of lipids present in the blood vessels. It promotes the flow of blood in the arteries which avoids various cardiac disorders.
3. Healthy Hair
Reduce your hair problems such as hair loss, oily hair, scalp irritations etc. Lemongrass oil is highly beneficial, as it helps to strengthen your hair follicles. Apply a diluted solution to your scalp, and massage. Rinse with cold water after 20 minutes.
Lemongrass helps in flushing and eliminating harmful toxic wastes out from your body. Detoxification helps your body and the organs of the body, especially the liver and kidney to regulate better. It also helps in reducing the levels of uric acid. The lemongrass (diuretic effect ) helps to increase the quantity and urination frequency that helps to maintain digestive health, eliminating the accrued fats and maintains a clear system.
Lemongrass calms the muscles and nerves in the body that helps in getting deep sleep. Research shows that lemongrass tea has tranquilizing and compelling properties that increases the time and quality of sleep.
6. Anti- Depressant
It contains antidepressant properties that treats depression. The herb activates a chemical called serotonin in the brain that tackles depression. Lemongrass boosts one’s self esteem, lifts the spirits, provides confidence and improves mental balance. Lemongrass contains citronella, known for its calming effect on the mind. A cup of lemongrass tea will help you keep cool and relaxed.