Lately greens and cruciferous vegetables enjoy quite a bit of popularity. In this fast moving society people do not have time for anything and end up buying all processed foods. But, you might be surprised when you know about the nutrition that some of these vegetables have in store. They are an important source of all necessary nutrients. Here are 6 healthy vegetables and next time you hit a grocery store make sure that you buy them.
onion is rich in cancer-fighting antioxidants, and you will get the most out of it by eating it raw. Cooking them at a high flame significantly reduces the benefits of phytochemicals that protects from lung and prostate cancer. Make a salad by combining chopped raw onions with tomatoes, avocado and jalapeno peppers along with a splash of lemon and this is blood sugar friendly too.
A study made by the International Journal of Cancer found out that everyday consumption of green peas along with some other legumes lowers the risk of stomach cancer. Though tiny it is mighty and has qualities as a cancer – fighting antioxidant.
Broccoli is rich in cancer fighting antioxidants. A study have found that men who ate 5 servings or more of broccoli per week are half as likely to develop bladder cancers, when compared to others who do not eat it.
Spinach is packed with carotenoids and antioxidants which gives healthy eyes and helps in preventing macular degeneration, which is a leading cause of blindness among elderly.
Alfalfa Sprouts are rich in beta-carotene which is an antioxidant that fights against lung cancer and helps in maintaining a healthy skin, hair, nails, gums, glands, bones, and teeth. Alfalfa Sprouts are also rich in vitamin E, which would help prevent heart attacks, strokes, and lowers the risk of bladder cancer.
Beetroot whether roasted or pickled, contains high levels of cancer fighting antioxidants It is rich in lutein too, which helps to protect your eyes. Even their leaves are healthy and have good health benefits. Beet leaves are the most nutritious part of the vegetable and can be cooked like any other dark leafy green vegetables.