All the health benefits of including Honey in our daily diet....

The goodness of honey lies on the taste and your health..

All the health benefits of including Honey in our daily diet....

5 Benefits of Honey

Ever heard of the phrase, “My son, eat thou honey, for it is good” by King Solomon in Proverbs: 24:13 Well we know why he said that!

1. Honey is good for blood Image result for old man having honey

Honey increases your blood's hemoglobin levels and takes care of anemia by preventing them. Honey even sorts these issues by building up the oxygen carrying strength of the blood. It builds the level of oxygen in the blood which is extremely necessary because that depends on how healthy the body is. It rejuvenates by itself depending upon the level of oxygen in blood.

2. Gives relief for seasonal allergies

Many have experienced that honey consists ability to reduce the symptoms of seasonal allergy. This is because, honey has anti-inflammatory effects which is known to soothe your coughs. Honey has not yet been clinically proven to treat these allergies yet but some experts say that honey does contain traces of flower pollen. Whether it can be proven by science or not is one thing; but at its worst, it makes for a delicious placebo which is a healing content.

3. Cough Relief Image result for boy coughing

We have been hearing this since small that honey cures cough and gives you relief. Honey contains a suppressant, dextromethorphan (DM) that calms the throat during nighttime in children and improves their sleep. Mix honey with ginger or pepper and you can see yourself feeling better. This is not only for children but adults. It is one of the oldest practiced remedy.

4. Anti-bacterial and Anti-fungal agents

The anti-bacterial and anti-fungal properties present in honey is often used as a natural antiseptic from traditional medicine times. All honey are antibacterial since the bees add an enzyme that creates hydrogen peroxide. It also kills the food-borne illness.

5. Hangover Cure Image result for hangover look

Suffering from a hangover by too much alcohol in the system? Take the honey remedy. Honey is smooth on the stomach and contains a natural sugars that is known to increase oxidation of alcohol by the liver, acting as a 'sobering' agent.  You just require 15ml of honey with 80ml of orange juice and 5 tablespoon of yogurt. Blend them together until smooth.