Many homemade remedies suggest consumption of 3-4 garlic cloves daily in the morning, though you can also use it in variety of recipes. You can also use it into fish, breads, dipping sauces and salad dressings. The best part about it is that it has no side effects at all.
Watch your weight
Oftentimes excess weight is the major reason for back pain. While it has not been explained thoroughly by the doctors and chiropractor how excessive weight can contribute to back pain, it is usually believed that people who are overweight are at a greater risk of suffering from back pain. Therefore, it becomes more important than ever to keep your weight in control and work out on a daily basis to keep back pain and obesity at bay. You can follow a healthy diet and experiment with few.
Aquatic Therapy is a very unusual form of work out, wherein water is used for resistance instead of weights. Regularly doing this therapy for 2 months, 5 times a week, has proven beneficial in reducing back pain and improving the quality of life.
One of the main concerns for lower back pain is proper sleep. Inadequate sleep can make your pain worse. So sleep at least for 7 hours. It is more than sufficient for you energetic back and day.
TWO KNEE TWIST
As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side.