Foods that have natural antibiotics to fight Allergies
Several internal and external factors can cause a reaction by your immune system. It has been found out that 1 out of every 5 people suffer from some or the other form of allergy. Symptoms of it may range from fever, itchiness, sneezing, so on and so forth. A person with a weak immune system is more likely to get affected by allergens present in air and food. To fight this most people use antibiotics that can further weaken your immune system. There are things which you can eat and this may ease your allergy symptoms. Here are a few natural antibiotics that are loaded with unique infection-fighting properties.
Turmeric is rich in anti-inflammatory and antioxidant properties that can fight allergy and can prevent them from recurring in the future. If you are annoyed of the itching sensation or any other allergy symptoms, drinking a glass of hot milk mixed with turmeric would be of a great relief.
Garlic is said to be a natural antibiotic that can keep allergy at a distance. A few garlic cloves help your body fight allergy causing bacteria’s and this also strengthens your immunity system.
Green Tea is another super food that fights allergy causing bacteria. It is a rich source of powerful antioxidants that subsides the symptoms of allergy and prevents it from getting aggravated. Have a cup of fresh green tea as this will help your body to fight allergy causing agents and strengthens the immune system.
Lemon is rich in Vitamin C and antioxidants in it makes it a super food to fight off allergies. Other than this, it is also effective in detoxifying your body and boosts your immune system.
Though Flax seeds are not that popular they are a good package of health – benefiting properties.They have the ability to fight off allergy causing bacteria and give relief from allergy causing symptoms.