Lower back exercises to reduce love handles, fat around waist and back

Get rid off the back fat by adopting these simple exercises.

Lower back exercises to reduce love handles, fat around waist and back

Back fat exercises

The fat in our back is the most difficult place to tone and to reduce body fat in the process of losing weight. The truth is, it's not possible to focus the particular spot of any part of your body.  Toning upper body and decreasing overall body fat must be balanced with your diet and exercise schedules. You can't lose weight only in one particular area of your body. It's always good to have a balanced diet and exercise to help you in toning your entire back and diminish your overall body fat. Little alterations in your diet and correct type of cardio and training can help you in getting rid of back fat.

Cardio it is!

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Cardio activities are very effective for eliminating the back fat. It will help you in burning the calories and strengthen your back muscles. Other exercises including running, jogging, walking etc are great. You cannot focus the spot or lose weight in a concentrated area. Reduce your overall body weight and reduce body fat to see a reduction of fat in one particular place. Cardio exercises will help a lot.


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Dancing is the best way to enjoy the work out. Focus your back area by stretching your hands backwards and create air circles with the opened palms. Stretch yours arms and move upwards and downwards like a bird.

Body-weight exercises

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Tone the muscles where that annoying fat lies on your back. Lie flat on the floor on your stomach. Place your hands back of your head and lift your chest up and legs too off the ground as much as you can. Three sets of  ten is a good start.

Push and touch

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Stand with feet apart of shoulder-width,  take 5 to 8 pounds of dumbbell in each hand. Arms faced down by your sides with palms facing towards front, bring your arms up to the shoulder height. The backs of your upper arms must be parallel to the floor. Raise your arms over your head and let the weights meet. Return your arms to shoulder level and then to the starting position. Do 3 sets of 6 repeats.