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Want to look young? Don’t eat these food

Have you been noticing wrinkles and fine lines, in spite of taking extra care for skin protection. If so, you need to know that some of the foods that you eat can lead to faster ageing. Here are few such foods.

Cropped composite image of a woman when she was young and old

Is wrinkles and fine lines a majour skin problem that you are facing in spite of following a good skin care regime. Certain foods that we consume could be leading to premature cell ageing which causes tissue damage. Tissue damage often results in conditions that cause wrinkles, fine lines, age spots and other signs of ageing like joint pain and fatigue. It is very important to avoid those foods that leads to early ageing and follow a diet that slows down ageing. Here are some of the food that can lead to early ageing.

Bakery Products

bakery

Bakery products like bread, cake etc. are high in fat, starch and sugar content and this badly affects your cells and would also lead to faster ageing of your teeth, thus leading to dental problems.

Potato

potato

Potato is one common food that we use in our day today life. It’s quite surprising to know that this food leads to faster ageing as it is high in starch content and uses lot of minerals from our body while getting metabolised thus causing wrinkles and fine lines on the skin.

Energy Drinks

energy-drinks

Regular in take of energy drinks can be one of the reasons for early ageing, as they are high in sugar and caffeine content and reduces cell elasticity, leading to early ageing.

Alcohol

alcohol

Alcohol consumption on a regular basis also leas to faster ageing, as alcohol dehydrates your cell depleting to a great extent, the vitamins and minerals that are already stored in your body.

Processed Meat

Assorted meat products including ham and sausages isolated on white background

Assorted meat products including ham and sausages isolated on white background

In this busy life most people don’t get time to cook at home. So they end up buying processed meat, and the high salt content in these processed meat leads to water retention and skin puffiness, causing wrinkles and fine lines on your skin.

Fried foods

potato

Any thing fried is mouth watering. Fried foods like french fries, samosas, etc., comes with a high fat content, and body has to work extra hard to burn these fat, which leads to rapid ageing of cells.

Pizza

pizza

This yummy Italian delicacy, is rich in fat and oil content, and thus causes inflammation in the body. It also leads to premature cell ageing, thus proving to be yet another food that makes you age faster.

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