First, you should know that eggs have a high satiety index, which means that eggs will make you feel fuller. One medium sized egg contains 6g of high-quality protein and other essential nutrients, with the exception of vitamin C. This is why you should combine a fruit or orange juice with an egg and whole-wheat/low GI bread for breakfast, because we all know – breakfast is the most important meal of the day.
Many people around the world, who suffer from mild iron deficiency, may experience these symptoms: tiredness, headaches and irritability. You should know that the Iron is the carrier of oxygen in the blood and it’s extremely important for our immune system, energy metabolism and other important functions in the body. The iron found in the egg yolk is in the form of heme iron, which is the most absorbable and usable form of iron found in food. Some experts claim that this type of iron is even more absorbable than most of the iron supplements.
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
We all know that back in the 1990s, the eggs received a lot of bad publicity due to their “high” cholesterol content (210mg per egg yolk). Many different studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease. But, it’s extremely important for you to know that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health – than the cholesterol found in egg yolks. You should know one thing – eggs are excellent, inexpensive and super-healthy source of high-quality protein.
Did you know that eggs with toast have a 50% higher satiety index than regular breakfast cereals? Many different studies have found that if you start your day with eggs, it will increase the satiety in overweight people and may help with weight loss.
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