What not to eat after working out at the gym
1. Eating Too Late After The Workout
2. Consuming so called ‘Fat Free’ Packaged Food
3. A Balanced Meal is needed, Post Workout protein can be added as supplement to solid food
A well balanced post-workout meal is just not enough. Yes it is ideal to have a protein shake right after working out, but consider it only as a supplement add to your post-workout meal. If you are leaving out on eating solid food then it is mistake. Supplements only add on to the macronutrients which you get from actual food.