The health benefits of apples include ability to eliminate Alzheimer’s disease. Apples include quercetin which is a powerful antioxidant that safeguards brain cells from deterioration in rats and is most likely the same in humans. The flavonoids, present in these yummy apples have strong neuroprotective reactions.
Apples boost your immunity because they contain abundant anti-oxidants such as vitamin C and beta carotene. Vitamin C is very vital in the body in building the natural defense against disease and germs. The soluble fiber in apples also helps to power up your immunity since it has anti-inflammatory properties that help in the conversion of pro-inflammatory free radicals to heal anti-inflammatory cells. These cells help to keep away heart diseases and diabetes.
Say good-bye to the annoying flakes with apple cider vinegar. Apple cider vinegar has many more health and beauty benefits. Massage a few tablespoons of apple cider vinegar to your scalp directly. After a minute or two, rinse well.
Researchers say that apples and its juice help in slowing the process of oxidation which is mainly involved in the formation of plaque that increases heart diseases. Having daily, two apples or apple juice in your diet will reflect positive effects.
Boron exists in this red food. It is a dynamic mineral found in fruits and nuts. It is known to be a mighty food for brainpower. It prompts the brain cells in maintaining healthy and well functioning nerve cells. Just a couple of apples will benefit you and is effective for functioning your brain cells. It will help to alert your brain and it improves brain memory. Enjoy this diet as a brain boosting snack.
The fiber content in apples soothes your bowel problems like diarrhea, bloating and constipation. Ward it off eating foods that are rich in fiber. The fiber helps in preventing constipation. It softens your stool by drawing water from the intestines and therefore, easing bowel movements.