The easiest way to prevent illness has to be your hygiene practices. Avoid putting your hands near your face at all. Wash your hands early and often: after using the restroom, before you eat, after you eat, after you touch money, after you’ve been out in public, etc. Cleanse your environment too. For example, when was the last time you sanitized your keyboard or your cell phone?
Seasonal infections are transmitted by droplets when someone coughs or sneezes into the air. The infectious agent may be transmitted directly to you if you are in range of the droplet spray, or transmission may occur indirectly when you touch a contaminated surface and then touch your face, nose, mouth, or food or drink that you swallow. The best way to break the transmission cycle is to wash your hands with soap or sanitize them with an alcohol-based cleanser frequently.
Beyond that, you can improve your resilience by ensuring you get adequate rest, stay hydrated, eat a wholesome diet and manage your stress (stress has a big impact on immune function).
Spinach – Green and lush, spinach are a real source of omega-3 fatty acids and folic acid
Greek Yogurt – The fermentation product which is yogurt generates hundreds of millions of probiotic organisms that will strengthen your immune system.
Tomatoes – the red are the best because they contain more antioxidants. 4. Carrots – The warm colored vegetables contain lots of soluble -compoundscarotenoids that help prevent diseases such as cancer, asthma and rheumatoid arthritis.
Blueberries – Blueberries are one of the fruits contain more antioxidants…
Basil is an effective herb for bringing down a fever. This herb is just as effective as many types of antibiotics in the market. Its healing properties will help reduce fever very quickly.