Who doesn’t want a radiant and supple skin? All of us do. But only a few are endowed with such a blessing. Most of the people, be it women or men, girls or boys, can be seen ruing about the dry and dull skin. Significantly, most people solely depend on the creams and lotions, oils and massages for getting glowing and pimple-free skin. They forget that it is nutrition that plays a key role in giving you a good, clean and clear skin.
So, today we tell you all about fruits and vegetables, pulses and spices that are good for your skin. Include these things in your daily diet and see the wonders they do to your health and skin.
This is the most important ingredient for the body. Easily available and most required, water is a liquid that keeps your body hydrated and flushes all the toxins out of it. Well-hydrated cells mean cells are full which in turn means the skin is healthy and organs are functioning well.
Fish, such as Mackerel, Salmon, Anchovies, Trout, and Herring are rich in Omega 3 fatty acids. These fatty acids protect skin from the damaging UV rays from the sun and hence reduce the risk of skin cancer. These also facilitate the smooth passage of fluid in the cells, strengthen skin cell membranes and reduce inflammation of dermal cells.
Pumpkin seeds have high content of mineral zinc and zinc is an important mineral for skin as it increases regeneration of skin cells, helps maintain collagen level and along with Vitamin C strengthens the cell membranes.
All citrus fruits are rich in Vitamin C. Vitamin C plays an important role in formation of collagen, which is what composes intra-cellular tissue, muscle tissue, blood vessels and organs. Vitamin C, being an anti-oxidant protects the body against free-radicals, prevents premature ageing and wrinkles and removes skin blemishes.
Green tea contains antioxidants that protect one against cancer, while tannins present in it works as an astringent and reduces wrinkles.
Being rich in Vitamin E, almonds protect skin from harmful UV rays of sun. Almonds also contain antioxidants that slow the process of ageing.
Olive oil is not only anti-inflammatory but is also rich in antioxidants. So, when consumed it prevents internal damage and when applied topically it makes skin smooth and soft.
This vegetable contains both Vitamin C and Vitamin E. The Vitamin C acts against free radicals while Vitamin E gives a healthy glow to the skin.
An important mineral in whole wheat is selenium. Selenium is a rare mineral but is present in high content in whole wheat breads and whole wheat pastas. Selenium strengthens external skin cells and also increases flexibility and elasticity of skin keeping it younger-looking.
Dairy products contain Vitamin A in high quantities. Vitamin A is a powerful antioxidant which increases skin health. But care should be taken to consume low-fat dairy products.